Walnuts everyday to complete your healthy nutrition diet Walnuts everyday to complete your healthy nutrition diet

Walnuts everyday to complete your healthy nutrition diet

Why G'o WALNUTS?

Walnuts are naturally grown and an excellent plant source for antioxidants. This is mainly found in the papery skin of the walnut. Omega-3 fatty acids are another key ingredient. Its called alpa-linolenic acid (ALA) and is an essential fat which can be obtained easily from walnuts in sufficient quanitity. 

Benefits

Antioxidants helps lower the LDL cholesterol levels and the Omega-3S helps reduce risk of cardio vascular diseases and arryhthmia. 

Other benefits on which enough research has been done are reduction in body weight. Since eating walnuts keeps hunger at bay by reducing the appetite. Increased brain activity is observed in scans of people consuming walnuts consistently.

How to consume it?

Recommended potion size is 1/4 cup. To obtain all the above benefits and more this much is sufficient on a daily basis. It can be consumed in salads, smoothies and milkshakes. 

In salads use walnuts in place of any nuts. While making smoothies, be watchful of the calories you may be taking in by way of sugar. Try to substitute this with maple syrup or Agave. In milkshakes we can use dates instead of sugar to enhance the sweetness

Purchase your nut stocks at Walnuts at Chefspoint

Share views on Walnuts everyday to complete your healthy nutrition diet

Please keep your views respectful and not include any anchors, promotional content or obscene words in them. Such comments will be definitely removed and your IP be blocked for future purpose.

Submit

Interesting Reads

View All
ChefsPoint ChefsPoint

M/S MATHAABHI ENTERPRISES

6362957339

mataabhisupplies@gmail.com

No 3/341, Old No 97 & 98, SANTHOSHNAGAR EXTN, MADANANDAPURAM, KANCHEEPURAM, CHENNAI, TN 600125

© 2025 | All Rights Reserved.

Designed & Developed By AMITKK